“14天计划”改善记忆力

It sounds like an infomercial from late-night TV: Follow this four-step plan and improve your memory in just 14 days!

But researchers have indeed found a way to improve memory function in older people.

After a two-week study that involved brainteasers, exercise and diet changes, study participants' memories worked more efficiently.

Here's the program:

Memory Training: Brainteasers, crossword puzzles and memory exercises that emphasized verbal skills throughout the day.

Healthy Diet: Five meals daily included a balanced diet rich in omega-3 fats, whole grains and antioxidants. Eating frequent meals prevents dips in blood glucose, the primary energy source for the brain.

Physical Fitness: Brisk daily walks and stretching. Physical fitness has been found in other research to reduce the risk of Alzheimer's disease.

Stress Reduction: Stretching and relaxation exercises. Stress causes the body to release cortisol, which can impair memory and has been found to shrink the memory centers in the brain.

　　中文：

　　随着年龄的增加，老年人常常会出现记忆力减退的现象。日前，美国研究人员找到了一个行之有效的方法，以改善老年人的记忆力状况。遵循这个方法，那些记性不好的人们能在短短14天内让自己的记忆力明显得到改善。

　　据美国“生活科学网”12月13日报道，美国研究人员是在进行了一个为期两周的研究后，得出上述结论的。研究过程中，这些研究人员对一组参与者进行了脑筋急转弯等有关记忆力的练习，让他们参加锻炼并对他们的饮食结构进行了调整，最后对他们进行了脑部扫描，以观察他们脑部的变化。研究结果显示，在短短两周后，这些参与者的记忆力得到了明显改善，他们能够更为有效地运用自己的脑子。而没有接受这一研究计划的另一组人员的记忆力，在实验前后并没有发生明显的变化。

　　四个步骤完成“14天计划”

　　第一、记忆力练习：每天进行脑筋急转弯、纵横字谜游戏以及其它一些有关记忆力的练习。

　　第二、讲究健康饮食：一天5餐制，其中包括一餐富含omega-3脂肪、全谷类食品和抗氧化剂的均衡饮食。多餐制可以预防血糖下降，血糖是大脑原始能量的提供者。

　　第三、健身活动：每日进行散步和伸展运动。另有研究证明，进行适当的身体锻炼能减少患老年痴呆症的危险。

　　第四、减少压力：进行让身体松弛、精神放松的练习。压力会导致身体释放出皮质醇，这种物质能削弱人的记忆力，并会对大脑中的记忆中心产生负面影响。

但愿能有一些作用吧

IT is fit for me, and you

真的吗？？？

huh
this is for old people ?
if you memorize things that you are interested in
probably it‘ll make you smart or some stuff...

The best way to  improve your memory is   trust yourself .
If you think you can,you can!
but it will never be  effect in 14 days!
Rome was not  built in one day!

原帖由 kl曦 于 2008-12-26 17:06 发表
The best way to  improve your memory is   trust yourself .
If you think you can,you can!
but it will never be  effect in 14 days!
Rome was not  built in one day!

I support you.

运动对身体有好处

记忆力需要长期培养 ,脑袋总也不用 就忘的快  ,

恩。。。。。。
找找去